Family Friend by Lukas Volger

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A New, Higher Protein Zucchini Slice
But with broccoli!
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Lukas Volger
10
A Plant-Based Play on Larb
And yes, it does in fact include tempeh
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Lukas Volger
4
One-Pan Pasta & Beans with Asparagus
The transitional season calls for easy, creamy pasta
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Lukas Volger
19
Quick, Semi-Springy Glazed Tofu
It's time for something easy and fast, and pre-marinated tofu can speed things up
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Lukas Volger
The Tempeh Chronicles
Homemade tempeh — it's easier than you might think!
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Lukas Volger
7
Honey Hemp Seed Granola Bark
Perfect for snacking and for all of your granola needs, a crunchy, protein-rich snack that I can't stop eating
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Lukas Volger
8
Pineapple-Gochujang Tempeh
Continuing the tempeh love with a crispy-fried, jammy-sweet-savory treatment. It comes together in less than 30 minutes, in just one pan.
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Lukas Volger
10
Barley-ified Stout Bread
A satisfying and mostly one-bowl loaf for soups and snacking, coincidentally just in time for St. Patrick's Day
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Lukas Volger
8
The "Chowder Effect" of Kabocha in Soup
The first of March is just as good a time for this Kabocha Soup with Black-Eyed Peas and Broccoli Rabe as January 1 — plus tips on squash prep and…
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Lukas Volger
8
Your Next Recipe Bundle
A special perk for paid subscribers. Plus, any thoughts on what direction to take this newsletter next?
 • 
Lukas Volger
Earl Grey Overnight Oats
And the thrills of very fresh oats, featuring a Q&A with Hayden Flour Mills
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Lukas Volger
9
Five Tips if Vegetarian Protein is a Priority
Plus my Cheesy Lentil & Spaghetti Squash Bake — a hearty cool-weather dinner
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Lukas Volger
4
Four Flavorful Building Blocks of a Protein-Rich Vegetarian Meal Plan
It's my most favorite thing: Modular Meals
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Lukas Volger
A Savory Protein Bar for Snacking
Our protein series continues with a tender, sturdy snack bar that's a little different from the other protein bars out there
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Lukas Volger
9
Family Friend by Lukas Volger
Family Friend by Lukas Volger
Stopping by with a new recipe every week — vegetable forward, weeknight friendly, and usually nutritious.
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Family Friend by Lukas Volger

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