Family Friend by Lukas Volger

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A Hearty Fall Salad for Thanksgiving or Anytime
Plus parsnip trivia, strategies for upping the protein, and other salads for your consideration
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Lukas Volger
1
A Flaky, Cheesey, Veggie-Packed Thanksgiving Main
This Spinach & Blue Cheese Phyllo Pie is designed for the busy cooking day
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Lukas Volger
13
Steamed Eggplant, a Tofu-Pecan Crumble
Hanging in there
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Lukas Volger
4
Eleven Healthy Comforts & One Cookie
Dinners to keep us clearheaded and feeling our best
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Lukas Volger
14

October 2024

Erin Alderson's Outrageously Good Pinto Bean Stew
You'll be making this one on repeat
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Lukas Volger
6
Honoring the Pantry with Erin Alderson
An exciting new vegetarian cookbook brings the pantry to life — and will have you looking at your grains, legumes, and nuts & seeds in brand new ways
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Lukas Volger
7
Power Porridge
New "hybrid" oats, with a better protein profile — and no powders
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Lukas Volger
10
A Pantry Friendly, Riffable Skillet Meal
Plenty of protein, only one pan
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Lukas Volger
6
Tips for Your Tofu Scrambles
The most delicious 30 grams of plant-based protein to fuel your day
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Lukas Volger
8

September 2024

Secrets to High-Protein Veggie Bowls
Including the hemp heart, za'atar-inspired sprinkle that I'm adding to everything
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Lukas Volger
21
Creamy Artichoke Pasta, with a Protein Twist
Fast and easy, but full of satisfying flavor — a recipe riff from Jenny Rosenstrach's new cookbook, The Weekday Vegetarians Get Simple
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Lukas Volger
13
Lesley Enston's Curried Chana & Aloo
This Trinidadian & Toboganian curry from Belly Full is comforting and complex, and might provide the excuse to explore some new ingredients
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Lukas Volger
4
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