Archive - Family Friend by Lukas Volger

November 2024

A Hearty Fall Salad for Thanksgiving or Anytime

Plus parsnip trivia, strategies for upping the protein, and other salads for your consideration

Nov 22 •

A Flaky, Cheesey, Veggie-Packed Thanksgiving Main

This Spinach & Blue Cheese Phyllo Pie is designed for the busy cooking day

Nov 15 •

Steamed Eggplant, a Tofu-Pecan Crumble

Hanging in there

Nov 8 •

Eleven Healthy Comforts & One Cookie

Dinners to keep us clearheaded and feeling our best

Nov 1 •

October 2024

Erin Alderson's Outrageously Good Pinto Bean Stew

You'll be making this one on repeat

Oct 27 •

Honoring the Pantry with Erin Alderson

An exciting new vegetarian cookbook brings the pantry to life — and will have you looking at your grains, legumes, and nuts & seeds in brand new ways

Oct 27 •

New "hybrid" oats, with a better protein profile — and no powders

Oct 18 •

A Pantry Friendly, Riffable Skillet Meal

Plenty of protein, only one pan

Oct 11 •

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