Archive - Family Friend by Lukas Volger

December 2024

The 2024 Keepers

Plus my family's longstanding NYE ritual

Dec 30, 2024 •

Kimchi-Glazed Tofu on Salad

My final recipe for 2024

Dec 20, 2024 •

Beans + Sauerkraut, a Winner

Helping to hit your fiber goals this holiday season

Dec 13, 2024 •

Velvety Tomato Soup, Loaded Up

It's high-protein comfort food

Dec 6, 2024 •

Gift Ideas + A Festive, Bean-Based Cookie

Plus a Q&A with author and cookie expert Ben Mims

Dec 2, 2024 •

November 2024

A Hearty Fall Salad for Thanksgiving or Anytime

Plus parsnip trivia, strategies for upping the protein, and other salads for your consideration

Nov 22, 2024 •

A Flaky, Cheesey, Veggie-Packed Thanksgiving Main

This Spinach & Blue Cheese Phyllo Pie is designed for the busy cooking day

Nov 15, 2024 •

Steamed Eggplant, a Tofu-Pecan Crumble

Hanging in there

Nov 8, 2024 •

Eleven Healthy Comforts & One Cookie

Dinners to keep us clearheaded and feeling our best

Nov 1, 2024 •

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