19 Comments

Wow, this sounds reliably delicious, and nourishing and filling too! Thank you for sharing.

Expand full comment
Apr 20Liked by Lukas Volger

What a delightful one-pot meal! I used sweet onion RG chickpeas, and anelli. I love the versatility of this dish and can't wait to try variations.

Expand full comment
Apr 14Liked by Lukas Volger

I also added half a chopped onion as you suggested.

Expand full comment
Apr 14Liked by Lukas Volger

This was absolutely delish. I didn’t have fennel so I subbed yellow squash. I also used rotelli pasta. It was very tasty and easy too. I loved that it cooked in one pot.

Expand full comment

This looks so cozy and warming! Bean water = liquid gold.

Expand full comment
Apr 13Liked by Lukas Volger

i love your writing!

Expand full comment
Apr 13Liked by Lukas Volger

Thanks, Lukas!

Expand full comment
Apr 12Liked by Lukas Volger

Dear Lucas,

This seems like a very handy recipe. Could you suggest a couple of other vegetable combos to substitute for the fennel/asparagus?

Expand full comment

Yum! It's erie how you keep coming up with ideas that coincide will food prep I'm already doing! 😂 I just got done soaking 250 g of Mayocoba beans in my kefir whey with kelp slices, coriander seed, garlic & a guanillo pepper (no clue how that comes out... it's another "wtf is in the cabinet" idea 🤦🏼‍♀️), and I needed an inspiration on what to do with them once soaked. PAB dish it is! (pasta, asparagus,beans 🤤) It's overcast & gray here, too; so this will be perfect! Thanks!

Expand full comment
Apr 12Liked by Lukas Volger

Looks delicious! I love asparagus beans & pasta. I can't wait to make this dish ! Thank you for the recipe

Expand full comment

Wow. This was delicious, Lukas. You’ve won me over as a fan.

Expand full comment