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Power Porridge
New "hybrid" oats, with a better protein profile — and no powders
Oct 18
•
Lukas Volger
15
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Power Porridge
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9
A Pantry Friendly, Riffable Skillet Meal
Plenty of protein, only one pan
Oct 11
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Lukas Volger
31
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A Pantry Friendly, Riffable Skillet Meal
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4
Tips for Your Tofu Scrambles
The most delicious 30 grams of plant-based protein to fuel your day
Oct 4
•
Lukas Volger
38
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Tips for Your Tofu Scrambles
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8
Secrets to High-Protein Veggie Bowls
Including the hemp heart, za'atar-inspired sprinkle that I'm adding to everything
Sep 27
•
Lukas Volger
113
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Secrets to High-Protein Veggie Bowls
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19
Delicious, Desserty Energy Squares
A chocolate-capped, nutrient-dense treat packed with hemp hearts and whole-grain cereal
Sep 7
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Lukas Volger
9
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Delicious, Desserty Energy Squares
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4
Uniquely Lemony Tofu
Featuring my new favorite flavor bomb
Jul 25
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Lukas Volger
10
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Uniquely Lemony Tofu
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5
A Bronzed & Blistered Cheesy Stuffed Date, a Fresh New Protein Dish...
And! My latest way with overnight oats. It's a three-fer.
Jun 14
•
Lukas Volger
45
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A Bronzed & Blistered Cheesy Stuffed Date, a Fresh New Protein Dish...
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13
Tahini Tempeh with Broccoli
Where creamy sesame noodles find a higher-protein format
Jun 8
•
Lukas Volger
13
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Tahini Tempeh with Broccoli
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6
A New, Higher Protein Zucchini Slice
But with broccoli!
Apr 26
•
Lukas Volger
13
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A New, Higher Protein Zucchini Slice
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16
A Plant-Based Play on Larb
And yes, it does in fact include tempeh
Apr 19
•
Lukas Volger
9
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A Plant-Based Play on Larb
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4
Quick, Semi-Springy Glazed Tofu
It's time for something easy and fast, and pre-marinated tofu can speed things up
Apr 5
•
Lukas Volger
14
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Quick, Semi-Springy Glazed Tofu
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The Tempeh Chronicles
Homemade tempeh — it's easier than you might think!
Mar 29
•
Lukas Volger
11
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The Tempeh Chronicles
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7
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