Family Friend by Lukas Volger

Family Friend by Lukas Volger

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Protein

Gnocchi with Sweet-Pea Fennel Sauce
Where "protein pasta" and maximum comfort intersect
Nov 10 • 
Lukas Volger
Quick, Crispy Tacos, with Protein in Mind
A few simple tricks make the tofu more "meaty"
Oct 12 • 
Lukas Volger
Soupy, End-of-Summer Lentils
And trying not to let them stress me out
Sep 12 • 
Lukas Volger
An Easy, Luxe, Protein-Packed Dinner from Stella Drivas
Plus a chat about her new book, Hungry Happens: Mediterranean
Sep 6 • 
Lukas Volger
Your Trail Mix Could Be Better
More salty-sweet, more protein, more good stuff. But does it *need* to be better?
Aug 8 • 
Lukas Volger
Energy Bar–Stuffed Dates
They're draped in dark chocolate. Plus a reminder for tomorrow's Recipe Writing Workshop.
Jun 20 • 
Lukas Volger
The Secret Sauce for Those Tempeh Meatballs
A bonus recipe for paid subscribers
May 17 • 
Lukas Volger
Tender Tempeh Meatballs that I Hope You'll Try
They're fully saturated with flavor and, in my opinion, impossible not to love
May 17 • 
Lukas Volger
High Protein Spring Veggie Toasts
So easy you'll hardly need a recipe
May 10 • 
Lukas Volger
The EASY Way to Sprout Lentils
And a revitalizing springtime salad to make with them
May 6 • 
Lukas Volger
My Favorite Tempeh Dish Right Now
Plus: Quick Radish Pickles
Apr 25 • 
Lukas Volger
Whiplash Weather Soup
Silken tofu and soba noodles in a delicate, gingery broth — which also involves the blast of your broiler
Mar 22 • 
Lukas Volger
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