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Beans, Kimchi—and French Onion Soup?
Delicious unorthodoxy in a piping hot bowl
Jan 26
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Lukas Volger
8
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Beans, Kimchi—and French Onion Soup?
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3
My Plush Protein Bread, My New Cookbook
A recipe preview and a big preorder giveaway
Jan 19
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Lukas Volger
50
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My Plush Protein Bread, My New Cookbook
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22
A High-Protein Comfort Dish
Soupy orzo, beans, and kale with unexpected richness
Jan 10
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Lukas Volger
18
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A High-Protein Comfort Dish
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1
Kimchi-Glazed Tofu on Salad
My final recipe for 2024
Dec 20, 2024
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Lukas Volger
12
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Kimchi-Glazed Tofu on Salad
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Velvety Tomato Soup, Loaded Up
It's high-protein comfort food
Dec 6, 2024
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Lukas Volger
16
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Velvety Tomato Soup, Loaded Up
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5
A Hearty Fall Salad for Thanksgiving or Anytime
Plus parsnip trivia, strategies for upping the protein, and other salads for your consideration
Nov 22, 2024
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Lukas Volger
9
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A Hearty Fall Salad for Thanksgiving or Anytime
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6
Steamed Eggplant, a Tofu-Pecan Crumble
Hanging in there
Nov 8, 2024
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Lukas Volger
14
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Steamed Eggplant, a Tofu-Pecan Crumble
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4
Power Porridge
New "hybrid" oats, with a better protein profile — and no powders
Oct 18, 2024
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Lukas Volger
24
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Power Porridge
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19
A Pantry Friendly, Riffable Skillet Meal
Plenty of protein, only one pan
Oct 11, 2024
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Lukas Volger
31
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A Pantry Friendly, Riffable Skillet Meal
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7
Tips for Your Tofu Scrambles
The most delicious 30 grams of plant-based protein to fuel your day
Oct 4, 2024
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Lukas Volger
44
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Tips for Your Tofu Scrambles
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8
Secrets to High-Protein Veggie Bowls
Including the hemp heart, za'atar-inspired sprinkle that I'm adding to everything
Sep 27, 2024
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Lukas Volger
180
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Secrets to High-Protein Veggie Bowls
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22
Delicious, Desserty Energy Squares
A chocolate-capped, nutrient-dense treat packed with hemp hearts and whole-grain cereal
Sep 7, 2024
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Lukas Volger
9
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Delicious, Desserty Energy Squares
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