21 Comments
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Harry_Morrison's avatar

Thanks for wrapping up such a thoughtful series on vegetarian protein! Your lentil and spaghetti squash bake sounds incredibly nourishing and perfect for cooler evenings. I love how you emphasize variety and whole foods—something I try to balance even when I’m on the go. For those busy days when cooking isn’t an option, I occasionally treat myself with something quick yet satisfying from Sonic Drive-In. Their Sonic menu deals often feature protein-rich options like grilled chicken wraps or breakfast burritos, making it easier to stay on track without compromising taste. If you want to order them now, visit https://sonicmenuin.com/

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dev's avatar

Great tips for getting enough vegetarian protein! If you're looking for a quick, plant-based meal, Del Taco has you covered with their Beyond Tacos and Beyond Avocado Burritos—packed with protein and perfect for a vegetarian diet!

https://deltacomenu.net/del-taco-breakfast-menu/

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Emilye's avatar

I really enjoyed the protein series and would love another one focusing on vegan protein sources.

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Lukas Volger's avatar

I'm glad to hear! You'll enjoy today's recipe.

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Joe Clark's avatar

I'm glad to hear you enjoyed the protein series! Focusing on vegan protein sources sounds like a great idea. With options like tofu, tempeh, lentils, and chickpeas, there's a wealth of delicious and nutritious choices to explore. It's amazing how plant-based foods can provide ample protein to support various dietary needs.

Speaking of exploring options, have you tried vegan Sonic cheese sandwich? It's a tasty twist on a classic, showcasing how vegan choices can be both satisfying and flavorful. Whether you're diving into veganism or just looking to incorporate more plant-based meals, the world of vegan protein sources offers endless possibilities. Below is the Grilled Cheese Sandwich Recipe:

https://sonicmenuspot.com/meals-prices/sonic-grilled-cheese-sandwich/

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James's avatar

I’ve tried different vegan options in the USA, like McDonald's, KFC, Popeyes, and Cookout, but I love Cookout’s vegan options: https://coockoutmenu.us/cookout-vegan-options/ the most.

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Kate Cone Brancaccio's avatar

I’ll save this post! Also in a post about cooking beans you said you use a slow cooker. Is there a brand you like? I need a small one because of space constraints.

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Niki Webb's avatar

These are great! However, if you are a fan of El Pollo Loco and want to try vegan option, check here: https://elpollolocomenuprices.com/el-pollo-loco-vegan-options/.

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Sophia Luna's avatar

Lukas, your protein series has been so inspiring for my vegetarian meal planning! The Cheesy Lentil & Spaghetti Squash Bake sounds like the perfect cozy dinner, and I love the high protein content from lentils—definitely trying it this weekend. Your tip about tempeh is spot-on; I’ve been experimenting with Indonesian-style recipes, and it’s a game-changer. When I’m short on time after cooking, Wendy’s fall menu saves the day—their Apple Pecan Salad pairs so well with a protein-focused diet. Any plans to dive deeper into bean-based recipes next? https://wendyzmenu.com Keep these awesome posts coming!

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Jamie Parker's avatar

This series has been so insightful—loved the balanced and realistic approach to getting enough protein on a plant-based diet. The cheesy lentil & spaghetti squash bake sounds like the ultimate cozy dinner. While planning meals like this, I also like having quick options in my back pocket—sometimes I’ll just cookout order online check out here https://thecookoutmenus.com/when I need a break but still want something satisfying. Balance, right?

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wiki jhonson's avatar

Find your favorite hot coffee at Starbucks" while ensuring a balanced diet! If vegetarian protein is a priority, check out these five tips to maintain your protein intake while enjoying your favorite brew.

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Catherine's avatar

This cheesy lentil & spaghetti squash bake looks like the perfect comfort food—healthy, hearty, and packed with protein! Love the idea of adding eggs for extra richness. A wholesome meal, just like the satisfying Angus 1/4 lb Hamburger Deluxe with hashbrowns! 🍔🔥 Check it out here: https://wafflehousemenus.net/angus-1-4-lb-hamburger-deluxe-hashbrowns/

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harvey's avatar

This recipe is absolutely fantastic! I love how versatile it is, especially with the option to add eggs shakshuka-style or boost the protein with chickpeas. The combination of lentils, mushrooms, and spaghetti squash sounds so hearty and flavorful, and the use of spices like cumin and coriander adds such a warm, aromatic touch. It's also great that the dish can be prepared ahead of time—perfect for busy schedules. Definitely bookmarking this to try soon! 😊. I love to have fast food from sonic menu can you share a recipe where you can teach how to make burgers that are served on sonic menu. Take a look https://sonicdrivemenu.com/

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jessica gilbert's avatar

Great tips for prioritizing vegetarian protein! For gatherings with mixed dietary preferences, Texas Roadhouse catering can be a lifesaver. While they’re known for their steaks, they also offer options like salads and hearty sides that vegetarians can enjoy. A win-win for everyone at the table!

Visit thier website: https://roadhousemenufinder.com/texas-roadhouse-catering/

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John Wilson's avatar

Great tips! Sonic Drive-In’s breakfast menu also has customizable options perfect for vegetarians. Check out more at https://sonic-menuu.com/sonic-breakfast-menu

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John Wilson's avatar

These are some great ideas for managing without a fridge! I’d also recommend trying shelf-stable options like nut butter, instant noodles, canned fish, crackers, and pasta with jarred sauce—they’re versatile and easy to use. For more meal inspiration and snack ideas, you can explore sonic-menuu.com for options that don’t require refrigeration

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Lauritzen's avatar

I really enjoyed the protein series and would love to see another one that focuses on vegan protein sources!https://mcdjp.xyz/menu/mccafe/

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elanor hatehway's avatar

I really enjoyed this protein-focused series. As a big fan of your newsletter and a frequent visitor to https://recipetaken.com/, I appreciate the practical tips and delicious recipes. The lentil bake looks especially tempting!

I'd love to see more deep dives into different dietary topics, perhaps focusing on plant-based proteins or healthy fats. Keep up the great work!

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