Family Friend by Lukas Volger

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A Hearty Fall Salad for Thanksgiving or Anytime
Plus parsnip trivia, strategies for upping the protein, and other salads for your consideration
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Lukas Volger
1
A Flaky, Cheesey, Veggie-Packed Thanksgiving Main
This Spinach & Blue Cheese Phyllo Pie is designed for the busy cooking day
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Lukas Volger
13
Steamed Eggplant, a Tofu-Pecan Crumble
Hanging in there
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Lukas Volger
4
Eleven Healthy Comforts & One Cookie
Dinners to keep us clearheaded and feeling our best
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Lukas Volger
14
Erin Alderson's Outrageously Good Pinto Bean Stew
You'll be making this one on repeat
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Lukas Volger
6
Honoring the Pantry with Erin Alderson
An exciting new vegetarian cookbook brings the pantry to life — and will have you looking at your grains, legumes, and nuts & seeds in brand new ways
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Lukas Volger
7
Power Porridge
New "hybrid" oats, with a better protein profile — and no powders
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Lukas Volger
10
A Pantry Friendly, Riffable Skillet Meal
Plenty of protein, only one pan
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Lukas Volger
6
Tips for Your Tofu Scrambles
The most delicious 30 grams of plant-based protein to fuel your day
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Lukas Volger
8
Secrets to High-Protein Veggie Bowls
Including the hemp heart, za'atar-inspired sprinkle that I'm adding to everything
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Lukas Volger
21
Creamy Artichoke Pasta, with a Protein Twist
Fast and easy, but full of satisfying flavor — a recipe riff from Jenny Rosenstrach's new cookbook, The Weekday Vegetarians Get Simple
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Lukas Volger
13
Lesley Enston's Curried Chana & Aloo
This Trinidadian & Toboganian curry from Belly Full is comforting and complex, and might provide the excuse to explore some new ingredients
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Lukas Volger
4
Key Caribbean Ingredients and Rich, Complex Cuisines
A Q&A with author Lesley Enston, plus the chance to win a copy of her new cookbook Belly Full
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Lukas Volger
41
Delicious, Desserty Energy Squares
A chocolate-capped, nutrient-dense treat packed with hemp hearts and whole-grain cereal
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Lukas Volger
4
Family Friend by Lukas Volger
Family Friend by Lukas Volger
Stopping by with a new recipe every week, with a focus on weeknight friendly, high-protein vegetarian & vegan meals made from whole foods
Recommendations
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To Vegetables, With Love
To Vegetables, With Love
Hetty Lui McKinnon
From the Desk of Alicia Kennedy
From the Desk of Alicia Kennedy
Alicia Kennedy
Dinner: A Love Story
Dinner: A Love Story
Jenny Rosenstrach
Mind, Body, Spirit, FOOD
Mind, Body, Spirit, FOOD
Nicki Sizemore
This Plate Will Save Your Life
This Plate Will Save Your Life
TPWSYL

Family Friend by Lukas Volger

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