23 Comments
User's avatar
Brian Levy's avatar

This is just what I needed right now. Thanks, Lukas!

Expand full comment
Lisa Goddard's avatar

Sounds delicious. My spouse and I are now of that age where more protein is recommended, and I'd prefer to focus on less processed vegan options, so this sounds like it could be a great option. What do you think about the plant-based Greek yogurt options?

Expand full comment
Lukas Volger's avatar

I haven't tried it but can't imagine there'd be any issue using it here! Just make sure it's plain flavor, and know that the protein counts might be different.

Expand full comment
Monique DiDonna's avatar

Me and some of my friends have been looking for specific ways to boost protein. This is very helpful and it looks delicious!

Expand full comment
Lukas Volger's avatar

So glad to hear

Expand full comment
Sabine Walter's avatar

Definitely another winner! Love the roasted Quinoa & the tahini "Schmier" - and the sprinkles, too! Similar to my Dukkah, except I don't have that fancy Mortar & Pestle ;) I love crunchy toppings! We'll be roasting veg tomorrow! Thanks for the inspiration.

Expand full comment
Lukas Volger's avatar

Always so happy to provide some inspo to you!

Expand full comment
Mary Biron's avatar

I always love your recipes and ideas...keep them coming...

new creative ways to use healthy ingredients is something

I am looking forward to to keep dining fresh!

Expand full comment
Lukas Volger's avatar

💚💚💚

Expand full comment
Mary Biron's avatar

Looks tasty and loaded with helpful hints on meal prep! Thanks for sharing!

Expand full comment
Lukas Volger's avatar

So glad to hear - thanks, Mary!

Expand full comment
Hetty Lui McKinnon's avatar

This looks so good Lukas, yum

Expand full comment
Lukas Volger's avatar

Thanks, hetty!

Expand full comment
Paolo Peralta's avatar

Hetty is here???? My style is influenced by tender heart

Expand full comment
Vasudha Viswanath's avatar

Thank you for sharing, Lukas! And that hemp heart zaatar is genius!!

Expand full comment
Lukas Volger's avatar

Love how simply you break it all down!

Expand full comment
Melissa Norman's avatar

Thanks that sounds lovely

Expand full comment
Diane M's avatar

What has changed at Substack? I haven’t been able to download and save the last 2 pdf files.

Expand full comment
Lukas Volger's avatar

I'm so sorry- it's very frustrating, and I've written to them numerous times. In their last reply, they told me not to expect anything to change soon, because it's not a high priority. I'm working on coming up with some kind of workaround.

Expand full comment
Dana Lamm's avatar

Just running into not being able to download this recipe.

Expand full comment
Jane Johnston's avatar

Can't download the recipe and I'm a paid subscriber. I was able to download the previous post's recipe (artichoke one). I use Safari. Any ideas?

Expand full comment
Lukas Volger's avatar

Looking into it! This has been a very annoying substack issue… hopefully I can get them to resolve it.

Expand full comment
Paolo Peralta's avatar

Totally up my alley!!!! That’s my style in the kitchen https://www.makepurethyheart.com

Expand full comment