19 Comments
Oct 3Liked by Lukas Volger

Sounds delicious. My spouse and I are now of that age where more protein is recommended, and I'd prefer to focus on less processed vegan options, so this sounds like it could be a great option. What do you think about the plant-based Greek yogurt options?

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I haven't tried it but can't imagine there'd be any issue using it here! Just make sure it's plain flavor, and know that the protein counts might be different.

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Me and some of my friends have been looking for specific ways to boost protein. This is very helpful and it looks delicious!

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So glad to hear

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Definitely another winner! Love the roasted Quinoa & the tahini "Schmier" - and the sprinkles, too! Similar to my Dukkah, except I don't have that fancy Mortar & Pestle ;) I love crunchy toppings! We'll be roasting veg tomorrow! Thanks for the inspiration.

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Always so happy to provide some inspo to you!

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I always love your recipes and ideas...keep them coming...

new creative ways to use healthy ingredients is something

I am looking forward to to keep dining fresh!

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💚💚💚

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Looks tasty and loaded with helpful hints on meal prep! Thanks for sharing!

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So glad to hear - thanks, Mary!

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This looks so good Lukas, yum

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Thanks, hetty!

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Thank you for sharing, Lukas! And that hemp heart zaatar is genius!!

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Love how simply you break it all down!

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This is just what I needed right now. Thanks, Lukas!

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What has changed at Substack? I haven’t been able to download and save the last 2 pdf files.

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author

I'm so sorry- it's very frustrating, and I've written to them numerous times. In their last reply, they told me not to expect anything to change soon, because it's not a high priority. I'm working on coming up with some kind of workaround.

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Can't download the recipe and I'm a paid subscriber. I was able to download the previous post's recipe (artichoke one). I use Safari. Any ideas?

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Looking into it! This has been a very annoying substack issue… hopefully I can get them to resolve it.

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