21 Comments

This is just what I needed right now. Thanks, Lukas!

Expand full comment
Oct 3Liked by Lukas Volger

Sounds delicious. My spouse and I are now of that age where more protein is recommended, and I'd prefer to focus on less processed vegan options, so this sounds like it could be a great option. What do you think about the plant-based Greek yogurt options?

Expand full comment
author

I haven't tried it but can't imagine there'd be any issue using it here! Just make sure it's plain flavor, and know that the protein counts might be different.

Expand full comment

Me and some of my friends have been looking for specific ways to boost protein. This is very helpful and it looks delicious!

Expand full comment
author

So glad to hear

Expand full comment

Definitely another winner! Love the roasted Quinoa & the tahini "Schmier" - and the sprinkles, too! Similar to my Dukkah, except I don't have that fancy Mortar & Pestle ;) I love crunchy toppings! We'll be roasting veg tomorrow! Thanks for the inspiration.

Expand full comment
author

Always so happy to provide some inspo to you!

Expand full comment

I always love your recipes and ideas...keep them coming...

new creative ways to use healthy ingredients is something

I am looking forward to to keep dining fresh!

Expand full comment
author

💚💚💚

Expand full comment

Looks tasty and loaded with helpful hints on meal prep! Thanks for sharing!

Expand full comment
author

So glad to hear - thanks, Mary!

Expand full comment

This looks so good Lukas, yum

Expand full comment
author

Thanks, hetty!

Expand full comment

Hetty is here???? My style is influenced by tender heart

Expand full comment

Thank you for sharing, Lukas! And that hemp heart zaatar is genius!!

Expand full comment
author

Love how simply you break it all down!

Expand full comment

What has changed at Substack? I haven’t been able to download and save the last 2 pdf files.

Expand full comment
author

I'm so sorry- it's very frustrating, and I've written to them numerous times. In their last reply, they told me not to expect anything to change soon, because it's not a high priority. I'm working on coming up with some kind of workaround.

Expand full comment

Can't download the recipe and I'm a paid subscriber. I was able to download the previous post's recipe (artichoke one). I use Safari. Any ideas?

Expand full comment
author

Looking into it! This has been a very annoying substack issue… hopefully I can get them to resolve it.

Expand full comment

Totally up my alley!!!! That’s my style in the kitchen https://www.makepurethyheart.com

Expand full comment