Family Friend by Lukas Volger
Subscribe
Sign in
Home
Notes
Recipe Index
Archive
Leaderboard
About
Beans
Latest
Top
Discussions
Summery Lima Bean & Charred Cabbage Salad
The official recipe + an update on our Recipe Writing Workshop
Jun 11
•
Lukas Volger
7
Share this post
Family Friend by Lukas Volger
Summery Lima Bean & Charred Cabbage Salad
Copy link
Facebook
Email
Notes
More
1
Five Steps for a Very Good Bean & Charred Cabbage Salad
Plus one final giveaway for my new book, The Bread Machine Book
Jun 11
•
Lukas Volger
41
Share this post
Family Friend by Lukas Volger
Five Steps for a Very Good Bean & Charred Cabbage Salad
Copy link
Facebook
Email
Notes
More
52
The EASY Way to Sprout Lentils
And a revitalizing springtime salad to make with them
May 6
•
Lukas Volger
43
Share this post
Family Friend by Lukas Volger
The EASY Way to Sprout Lentils
Copy link
Facebook
Email
Notes
More
14
A Cassoulet-Style Soup and a Podcast You'll Enjoy
Plus, the Bread Machine Book is out!
Mar 8
•
Lukas Volger
37
Share this post
Family Friend by Lukas Volger
A Cassoulet-Style Soup and a Podcast You'll Enjoy
Copy link
Facebook
Email
Notes
More
7
Rawaan Alkhatib's Bulgur Mujadarra
...with dates!
Feb 14
•
Lukas Volger
26
Share this post
Family Friend by Lukas Volger
Rawaan Alkhatib's Bulgur Mujadarra
Copy link
Facebook
Email
Notes
More
2
Beans, Kimchi—and French Onion Soup?
Delicious unorthodoxy in a piping hot bowl
Jan 26
•
Lukas Volger
12
Share this post
Family Friend by Lukas Volger
Beans, Kimchi—and French Onion Soup?
Copy link
Facebook
Email
Notes
More
6
A High-Protein Comfort Dish
Soupy orzo, beans, and kale with unexpected richness
Jan 10
•
Lukas Volger
21
Share this post
Family Friend by Lukas Volger
A High-Protein Comfort Dish
Copy link
Facebook
Email
Notes
More
3
Beans + Sauerkraut, a Winner
Helping to hit your fiber goals this holiday season
Dec 13, 2024
•
Lukas Volger
8
Share this post
Family Friend by Lukas Volger
Beans + Sauerkraut, a Winner
Copy link
Facebook
Email
Notes
More
7
Erin Alderson's Outrageously Good Pinto Bean Stew
You'll be making this one on repeat
Oct 27, 2024
•
Lukas Volger
38
Share this post
Family Friend by Lukas Volger
Erin Alderson's Outrageously Good Pinto Bean Stew
Copy link
Facebook
Email
Notes
More
8
Power Porridge
New "hybrid" oats, with a better protein profile — and no powders
Oct 18, 2024
•
Lukas Volger
25
Share this post
Family Friend by Lukas Volger
Power Porridge
Copy link
Facebook
Email
Notes
More
19
A Pantry Friendly, Riffable Skillet Meal
Plenty of protein, only one pan
Oct 11, 2024
•
Lukas Volger
33
Share this post
Family Friend by Lukas Volger
A Pantry Friendly, Riffable Skillet Meal
Copy link
Facebook
Email
Notes
More
7
Secrets to High-Protein Veggie Bowls
Including the hemp heart, za'atar-inspired sprinkle that I'm adding to everything
Sep 27, 2024
•
Lukas Volger
190
Share this post
Family Friend by Lukas Volger
Secrets to High-Protein Veggie Bowls
Copy link
Facebook
Email
Notes
More
23
Share
Copy link
Facebook
Email
Notes
More
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts