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The Tempeh Chronicles
Homemade tempeh — it's easier than you might think!
1 hr ago
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Lukas Volger
5
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Honey Hemp Seed Granola Bark
Perfect for snacking and for all of your granola needs, a crunchy, protein-rich snack that I can't stop eating
Mar 22
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Lukas Volger
10
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Honey Hemp Seed Granola Bark
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Pineapple-Gochujang Tempeh
Continuing the tempeh love with a crispy-fried, jammy-sweet-savory treatment. It comes together in less than 30 minutes, in just one pan.
Mar 15
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Lukas Volger
37
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Pineapple-Gochujang Tempeh
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Barley-ified Stout Bread
A satisfying and mostly one-bowl loaf for soups and snacking, coincidentally just in time for St. Patrick's Day
Mar 8
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Lukas Volger
11
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Barley-ified Stout Bread
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The "Chowder Effect" of Kabocha in Soup
The first of March is just as good a time for this Kabocha Soup with Black-Eyed Peas and Broccoli Rabe as January 1 — plus tips on squash prep and…
Mar 1
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Lukas Volger
9
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The "Chowder Effect" of Kabocha in Soup
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February 2024
Your Next Recipe Bundle
A special perk for paid subscribers. Plus, any thoughts on what direction to take this newsletter next?
Feb 23
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Lukas Volger
7
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Your Next Recipe Bundle
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Earl Grey Overnight Oats
And the thrills of very fresh oats, featuring a Q&A with Hayden Flour Mills
Feb 17
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Lukas Volger
32
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Earl Grey Overnight Oats
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Five Tips if Vegetarian Protein is a Priority
Plus my Cheesy Lentil & Spaghetti Squash Bake — a hearty cool-weather dinner
Feb 12
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Lukas Volger
28
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Five Tips if Vegetarian Protein is a Priority
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Four Flavorful Building Blocks of a Protein-Rich Vegetarian Meal Plan
It's my most favorite thing: Modular Meals
Feb 3
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Lukas Volger
7
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Four Flavorful Building Blocks of a Protein-Rich Vegetarian Meal Plan
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January 2024
A Savory Protein Bar for Snacking
Our protein series continues with a tender, sturdy snack bar that's a little different from the other protein bars out there
Jan 27
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Lukas Volger
19
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A Savory Protein Bar for Snacking
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Time for Tempeh
I'm finally embracing this powerhouse protein full-on, starting with these Sweet-Savory Tempeh Veggie Burgers
Jan 19
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Lukas Volger
13
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Time for Tempeh
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Protein at Breakfast
Suggestions, ideas, and a recipe for egg-bite-like Savory Protein Muffins
Jan 12
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Lukas Volger
9
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Protein at Breakfast
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