Family Friend by Lukas Volger
Subscribe
Sign in
Home
Notes
Recipe Index
Archive
Leaderboard
About
Tofu
Tips for Your Tofu Scrambles
The most delicious 30 grams of plant-based protein to fuel your day
Oct 4
•
Lukas Volger
39
Share this post
Tips for Your Tofu Scrambles
lukasvolger.substack.com
Copy link
Facebook
Email
Note
Other
8
Creamy Artichoke Pasta, with a Protein Twist
Fast and easy, but full of satisfying flavor — a recipe riff from Jenny Rosenstrach's new cookbook, The Weekday Vegetarians Get Simple
Sep 20
•
Lukas Volger
57
Share this post
Creamy Artichoke Pasta, with a Protein Twist
lukasvolger.substack.com
Copy link
Facebook
Email
Note
Other
13
Uniquely Lemony Tofu
Featuring my new favorite flavor bomb
Jul 25
•
Lukas Volger
10
Share this post
Uniquely Lemony Tofu
lukasvolger.substack.com
Copy link
Facebook
Email
Note
Other
5
*The* Soba Salad Situation for the Summer
The star player is quick-pickled apricots
Jun 21
•
Lukas Volger
10
Share this post
*The* Soba Salad Situation for the Summer
lukasvolger.substack.com
Copy link
Facebook
Email
Note
Other
2
Quick, Semi-Springy Glazed Tofu
It's time for something easy and fast, and pre-marinated tofu can speed things up
Apr 5
•
Lukas Volger
14
Share this post
Quick, Semi-Springy Glazed Tofu
lukasvolger.substack.com
Copy link
Facebook
Email
Note
Other
The First Recipe of a Protein Series
It's a mouthful: Seared Tofu with Sizzled Dates, Jammy Onions, and Fresh Pea Sauce
Jan 6
•
Lukas Volger
58
Share this post
The First Recipe of a Protein Series
lukasvolger.substack.com
Copy link
Facebook
Email
Note
Other
18
Vegetarian Polish Food — Without Borders
A Q&A with author Michal Korkosz, plus a very special tofu recipe from his new book Polish'd
Oct 20, 2023
•
Lukas Volger
15
Share this post
Vegetarian Polish Food — Without Borders
lukasvolger.substack.com
Copy link
Facebook
Email
Note
Other
6
My Favorite Thing to Emerge from My Air Fryer
This appliance has been a sleeper hit in my kitchen.
Sep 8, 2023
•
Lukas Volger
7
Share this post
My Favorite Thing to Emerge from My Air Fryer
lukasvolger.substack.com
Copy link
Facebook
Email
Note
Other
5
A Green Bean Salad to Remember
Featuring, thanks to Sabine, a fun and easy thing to do with your tofu
Jul 21, 2023
•
Lukas Volger
3
Share this post
A Green Bean Salad to Remember
lukasvolger.substack.com
Copy link
Facebook
Email
Note
Other
1
Hawaiian Pizza Reimagined as Tofu
A 20 minute meal that's testament to the magic of concentrated sweetness in a savory application
May 19, 2023
•
Lukas Volger
3
Share this post
Hawaiian Pizza Reimagined as Tofu
lukasvolger.substack.com
Copy link
Facebook
Email
Note
Other
Spicy Honey Sheet-Pan Tofu
...with green beans and peppers. Dinner's ready.
Sep 16, 2022
•
Lukas Volger
7
Share this post
Spicy Honey Sheet-Pan Tofu
lukasvolger.substack.com
Copy link
Facebook
Email
Note
Other
2
Share
Copy link
Facebook
Email
Note
Other
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts